1 Pound weight loss per week just by walking = 5 extra miles walked per day - or 10,560 extra steps (in addition to the distance that you are currently covering while maintaining weight) 1 Pound weight loss per week with diet changes and walking combined = 2.5 extra miles walked per day (5280 extra steps), and 250 calories less consumed per day, for a total daily caloric deficit of 500 calories. We estimate that the average person (someone who weighs approx. Using the rightly designed how many steps in a mile calculator not only helps to envision the right distance and steps per day but also you can go for the perfect stride to attain health goals. 14 years experience Internal Medicine. Dr. A. tarig Ahmed answered. Send thanks to the doctor. That's the advantage of doing it on a treadmill, you can easily track your distance, speed and time as it's shown in front of you on the console. Using method #2, if you ride 10 miles, then you would have 52800 feet/2.5 stride = 21,000 steps. He walked 15 minutes and covered 3.5 miles. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. It is 381 miles from San Francisco to Los Angeles. Furthermore, 63360 divided by 32 equals 1980. (30 times 176 equals 5,280, the number of feet in a mile.) We assume you are converting between step and mile. 20000 steps means: walking 8.9 miles, jogging 10.3 miles, running 11.8 miles and quickly running 14.31 miles. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. 3. Walking 3 miles on a treadmill would not be the choice of many for exercise but it will burn you calories and lose you weight. When starting a 10,000 pedometer step program, most people are curious how many steps are in a mile and how many miles are 10,000 steps. 3.5 miles [statute] equals 7392 steps because 3.5 times 2112 (the conversion factor) = 7392 All In One Unit Converter Please, choose a physical quantity, two units, then type a value in any of the boxes above. Pedometer at Amazon® - … How many steps a day do I need to lose weight? If a 2nd male client also 3.5 miles at a speed of 8 minutes / miles, then you will see, he will only complete 8125 steps daily. Calories per step . 7000 steps means: walking 3.1 miles, jogging 3.6 miles, running 4.1 miles and quickly running 5.0 miles. How many steps in 1 miles? Calculate how many steps you would take to walk a mile by using the following formula: Number of steps you took in 30 feet times 176 equals the number of steps you would walk in a mile. That’s a number said to help reduce certain health conditions, such as high blood pressure and heart disease. How many steps equals 3 miles? Here's how you can convert exercise bike miles to steps: We have rounded up 3 effective methods that give you the number of steps covered. Walking 20 minutes per mile (3 miles per hour): 2,252 steps per mile; Walking 15 minutes per mile (4 miles per hour): 1,935 steps per mile; Running 12 minutes per mile (5 miles per hour): 1,951 steps per mile; Running 10 minutes per mile (6 miles per hour): 1,672 steps per mile; Running 8 minutes per mile (7.5 miles per hour): 1,400 steps per mile Well, when you do the math, 10,000 steps works out to approximately five miles. Here is the formula: If you are 5’2” in height, the approximate steps per mile would be 2,474. divided by 3 ft. each stride equals 1760 steps for the avg. For example, a person that is 70″ tall with a stride of 31 1 / 2 ” and walked 10,000 steps will have walked a distance of 315,000″. Yes: Listen to your body! Convert the number of steps from your pedometer to the number of miles and kilometers you walked. A sedentary person may only average 1,000 to 3,000 steps a day. Compendium of Physicial Activities: An update of activity codes and MET intensities. There are about 2,000 steps in a mile, so it would take about 762,000 steps to make the trip. There are 63360 inches in a mile. How to convert 3 miles [nautical, UK] to steps To calculate a value in miles [nautical, UK] to the corresponding value in steps, just multiply the quantity in miles [nautical, UK] by 2432 (the conversion factor).. How far is 10,000 steps? Enter steps walked (from pedometer):steps You walked miles You walked kilometers Related Posts How do I know if my pedometer is accurate? : steps or miles the SI base unit for length is the basic minimum you need each day you! There number of feet in a mile. to Los Angeles add 1,000 steps. More details on each measurement unit: steps or miles the SI unit! 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