A100g of raw cucumbers, with peel, contain only 15 calories. Calories in Cucumber Raw based on the calories, fat, protein, carbs and other nutrition information submitted for Cucumber Raw. A 1/2-cup serving of sliced cucumbers contains 0.3 grams of fiber, and a 8 1/4-inch cucumber contains 1.5 grams. Learn the good & bad for 250,000+ products. Of the total calories, 83 percent or 10.9 grams come from carbohydrates, 6 percent or 0.3 gram from fat and 11 percent or 2 grams from protein. The latter is 1.7 g sugar and 0.5 g … All food provides calories. Serving Size Nutrition Facts for 100g. 400 grams of sliced cucumber = 3 1 / 3 US cups of sliced cucumber. Log Food. Learn the good & bad for 250,000+ products. Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. 17: 1 large (4`` long) = 135g. Access keto meal plans and articles. Get full nutrition facts and other common serving sizes of Cucumber including 1 … Sign Up. 83 %10 gCarbs. Cucumbers do not contain cholesterol. Calorie breakdown: 6% … Cucumber, raw, with peel contains 15 calories per 100 g serving. Generic Generic - Whole Cucumber, English, Without Peel (8 1/4") Serving Size : 301 g. 45 Cal. Half a cup of cucumber slices with the peel intact contains just eight calories, according to the U.S. Department of Agriculture (USDA). 1. 16 calories. Calories in English Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for English Cucumber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Raw cucumber contains only 15 calories per 100 grams! Calories per serving of Cucumber Salad in Vinegar with Onion 38 calories of Granulated Sugar, (0.05 cup) 20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4")) 7 calories of Onions, raw, (0.17 medium (2-1/2" dia)) 3 calories of Cider Vinegar, (0.08 cup) 0 calories of Pepper, black, (0.17 dash) 0 calories … There are 2.2 grams total carbs in 100 grams cucumber without peel and 3.6 grams carbs in unpeeled cucumber. Find nutrition facts for over 2,000,000 foods. 8: 1 slice = 6.75g. The calorie content of the fruit actually differs according to the way you consume it, whether you leave the peel on or cut it off. Nutrition Values are based on USDA Nutrient Database SR18 Nutrition summary: Calories 8 Fat 0.06g Carbs 1.89g Protein 0.34g There are 8 calories in a 1/2 cup slices of Cucumber (with Peel). There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. Calories and Common Serving Sizes: Amount Serving ... 1 cucumber (8-1/4``) = 301g . 17: 1 large (8-1/4`` long) = 280g. Track exercise, weight, ketones, blood glucose, and body measurements. Personalized health review for Cucumber, without peel: 14 calories, nutrition grade (A), problematic ingredients, and more. The recommended daily fiber consumption for men is 30 to 38 grams, and the recommended daily fiber consumption for women is 21 to 25 grams. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Free online calorie counter and diet plan. Your daily values may be higher or lower depending on your calorie needs. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Preparation: 1. Cauliflower, Raw 107g 1 Cup Chopped (1/2" Pieces) 27 Cucumber, With Peel, Raw 52g ½ Cup Slices 8 Garden Egg 100g 1 Cup 25 Garlic, Raw 3g 1 Clove 5 Ginger 11g 5 Slices (1" Dia) 9 Green Beans 55g 10 Beans (4" Long) 17 Green Leaf Lettuce 36g 1 Cup Shredded 5 Green Peas, 145g 1 Cup … There are 8 calories in a 1/2 cup slices of Cucumber (with Peel). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A," Ware said. Lose weight by tracking your caloric intake quickly and easily. : Calorie breakdown: 0% fat, 75% carbs, 25% protein. How many calories does a whole cucumber contain? Saturated fats increase blood cholesterol levels and are generally considered not very healthful. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 100 g. Free online calorie counter and diet plan. Whether you toss cucumber into a salad or serve it with a sandwich, cucumbers add taste and crunch to your meal. You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. Organic Persian Cucumber. Find nutrition facts for over 2,000,000 foods. There are 45 calories in 1 Cucumber (with Peel). Peeled cucumbers are lower in fiber, at about 1 gram of fiber per large cucumber. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Cucumber is a low-calorie and water rich food. There are 15 calories in Fresh Cucumber - 1 cup slices (102g). Helpful, trusted answers from doctors: Dr. Xanthopoulos on calories in a cucumber without peel: The peel provides fiber, which may be of nutritional benefit. There are calories in cucumber (irrespective of the 'negative calories' theory). Log In. Calories, fat, protein, and carbohydrate values for for English Cucumber and other related foods. Lose weight by tracking your caloric intake quickly and easily. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Personalized health review for User added: Cucumber raw with peel 1/2 cup or 52 g: 7.8 calories, nutrition grade (N/A), problematic ingredients, and more. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. You've probably heard the saying "cool as a cucumber." There are just 16 calories in a cup of cucumber with its peel (15 without). Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. You'd need to walk 4 minutes to burn 16 calories. About Food Exercise Apps Community Blog Shop Premium. One serving contains 0.1 g of fat, 0.7 g of protein and 3.6 g of carbohydrate. This expression refers to someone's ability to remain calm, but it's also true that this green vegetable offers a cool, crisp taste. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are just 16 calories in a cup of cucumber with its peel (15 without). Nutrition Facts. One large cucumber, with peel — 8 1/4 inches long, weighing 300 grams — contains a mere 45 calories. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. There are 8 calories in a 1/2 cup slices of Cucumber (with Peel). Set a net carbohydrate goal and search and log over 1 million foods and recipes. 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