Beetroot juice may help lower blood pressure and improve athletic performance. The prominent health claim regarding SuperBeets is its potential to lower blood pressure. 1 offer from $40.51. This explains the HIGH price. Bottom Line: SuperBeets is primarily a combination of fermented and non-fermented beetroot powder. Beetelite beetroot powder comes in either apple flavor or with no flavor at all. If beetroot juice’s ability to enhance athletic performance is due to its nitrate content, SuperBeets may provide similar benefits — though definitive studies are lacking. Compare beet vs. orange juice, which has 5% more sugar and 12% more calories on an equal weight comparison. For many people, it’s hard to deal with the earthy taste of beetroot juice. A test-tube study found that a compound in beetroot extract decreased the growth of prostate cancer cells by 12.5% in 1 week (13). Popular brands include SuperBeets and BioBeet juice. We find ourselves here every year. Since SuperBeets is a dehydrated form of beets, it may have a high concentration of betalains and therefore provide similar benefits. It can be found in both temperate and tropical areas of the world. A clinically-researched amount of French grape seed extract is also included along with non-GMO beetroot powder. SuperBeets is a supplement made from beets that are dehydrated into crystals. Superbeets is marketed as a superfood, a supplement claimed to boost blood circulation, and subsequently improve energy levels and stamina.In my Superbeets review, I will discuss whether this “ superfood ” actually does what it is, or if it’s just a placebo. I have read about the studies where beet juice drops blood pressure a little, but raw beet smoothie really seems to drop it dramatically. This article provides a detailed look at SuperBeets and its effectiveness. Supplements that increase nitric oxide in the body are incredibly popular. W ith no artificial flavors, sweeteners, or synthetic colors, you can feel good about what you’re putting into your body. They did find that the participants’ arteries “de-stiffened,” but not that they necessarily widened. The start… Read more », Let’s talk oils. Beetroot Powder Benefits and Uses. I don't think so.. A 150-gram canister of 30 servings costs $39.95. For instance, a 1-teaspoon serving contains 4 grams of carbs, whereas a 1-cup serving of beetroot juice has about 24 grams of carbs. Freeze drying takes the biological material such as (beets) which is naturally high in water, freezing it and then extracting the ice from that material. The single most important side effect to be aware of is the impact on your kidneys. Vitamin C is lost during juicing and storage. SuperBeets is a popular supplement that allegedly lowers blood pressure, improves circulation, and increases energy. This explains the HIGH price. The Bulk Supplements Beet Root Powder comes in six different sizes from 3.52 ounces all the way to 705 ounces, which allows you the customer to have the product size that works for you and your needs. What’s more, the most concentrated beetroot juice led to the most significant reductions in blood pressure (8). The average beetroot supplement and a cup of beetroot juice are not equivalent to one another. Here’s what I experienced during 14 consecutive days of beet consumption. Superbeets beetroot powder comes in either the original flavor or in the black cherry flavor. Even better news is that beetroot powder is high in potassium, with a 1 teaspoon serving offering about 85 milligrams of potassium. It is one of the several cultivated varieties of beta vulgaris and is known by various names such as table beet, garden beet, etc. As a society we’ve had a love hate relationship… Read more », During the winter months I love eating soup. Eclectic Institute Beet Juice Powder Dietary Supplement. If you decide to try beetroot juice, we recommend looking for a supplement with 100% pure beetroot juice extract. Overall, SuperBeets powder does not have a long ingredient list. Additional research shows that beets are rich in antioxidant pigments called betalains, which may help protect against cellular damage and prevent the oxidation of LDL (bad) cholesterol, a main cause of heart disease (11, 12). Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 13 Foods That Are Good for High Blood Pressure, Do Beets Make Your Pee Red? If you search for beet juice clinical studies on PubMed.gov, you will find dozens. The cancer-fighting effects of beetroot have only been shown in test-tube and animal studies. SuperBeets Black Cherry flavored crystals is a convenient and delicious way to get the nitrates your body needs -- without having to juice. Appl Physiol Nutr Metab. Beets are high in nitrates that your body converts into nitric oxide. However, the amount of nitrates in SuperBeets is unknown and not listed on the product. Nitric oxide may have several health benefits, such as protecting your cells from damage and relaxing your blood vessels. It should. Remember to chew it properly before swallowing to aid digestion. Additionally, exercise plays a key role in nitric oxide production and may help prevent age-related decline. But otherwise, eat sensibly and avoid a high protein diet. Our SuperBeets® family consists of four unique formulations for your body’s every need. Beetroot is a root vegetable that grows primarily in the ground with a leafy top that grows above ground. Primarily, the claim from the company is based primarily on research provided for beetroot juice or powder. More research is needed to better understand the effect of SuperBeets. Carbs are definitely not the enemy, but if you’re currently working on lowering your sugar intake and still want an energy-boost, beet powder is a fantastic “hack” – especially pre-workout. The most common criticism of the product is its displeasing taste. The average difference was −3.55 and −1.32 mmHg, respectively, when compared with placebo treatments (7). Whole beets are also a good source of fiber. Plain beet powders are more straightforward — raw beets are simply ground up and then dehydrated for shipping. The reason they use non-organic beets is because organically grown vegetables can vary too much in their nitrate content. It … If you want to reduce sugar content, powder might be the better option for you. They belong to the Chenopodiaceae family and fall under the Beta vulgaris species. Beetroot and its juice is beneficial for lowering blood pressure and better oxygen supply. Beetelite features and ingredients The good thing about beets is that they harbor vitamin C, Nitrates, potassium, folate, vitamin B, manganese, the list is almost endless. Beetroot is an all natural, dark red root vegetable, that can help lower blood pressure, improve endurance and boost brain health. Getting back to beets, while the earthy flavour may or may not take your fancy, they are an incredible source of vitamins and nutrients and it’s always great to consume them in whatever way is most conducive to your lifestyle and reality! Note that to make beetroot powder the fiber isn’t lost, but to make beet juice powder almost all the fiber is thrown away. Take a look at our list and see which ones you'd like to add…, Beeturia is a harmless condition in which your urine turns red after consuming beets. Feel Good Usda Anic Beetroot Powder 18 Ounces. Human studies are needed, as well as specific research on SuperBeets. The results showed that taking a daily serving of the powder in water for 4 weeks reduced systolic blood pressure (4). Most of you reading this right now either hate the taste of beetroot juice or just curious to know if it’s alright to add beetroot supplement powder to your diet. Some of the main benefits of beetroot powder include: The manufacturers also mention that Superbeets dana or powder contains more nutrients as compared to any of the other beet products available in the market. This product makes use of fresh, freeze-dried ingredients to ensure that you are getting the most benefits out of it. Nevertheless, studies examining beetroot juice, nitrates, and blood pressure are promising (5). Possible downsides of the supplement include its taste and price. Research shows that beets may promote heart health. SuperBeets concentrated beet crystals unlock the Nitric Oxide boosting power of beet nutrients to help expand your blood vessels supporting healthy blood flow. Beetroot juice has more nitrate and a wider variety of nutrients. SuperBeets is intended to provide the benefits of nitric oxide without making people drink beet juice or eat beets. Feel Good USDA Organic Beetroot Powder, 18 Ounces Fortified with Organic 10:1 Beetroot ExtractApproximately 100 mg. of Nitrates per 3 g. ServingUSDA Certified Organic Organic Beet Root Powder (1 LB) by Chérie Sweet Heart, Raw & Non-GMO Chérie Sweet Heart: 9.2: GET ON AMAZON: 3: HumanN SuperBeets – Circulation Superfood, Concentrated Beet Crystals, Nitric Oxide Boosting Supplement, Vitamin C, Beets Grown in USA, Black Cherry Flavor, 5.3 ounces HumanN: 8.9: GET ON AMAZON: 4 It’s hard to assess the benefits of Superbeets since there isn’t much research on the supplement. Beet powder (besides being super convenient) has less carbs and calories vs. beets in any other form, which can be particularly valuable for those fitness fanatics who opt for a more keto-ish diet, and aim to keep their diet lower in sugars. If they make running a little bit easier, all the better. Pay 3 times as much, for non-organic beetroot powder? Beetroot Powder Benefits and Uses. 5 Beetroot Face Packs For A Nourishing And Spotless Skin Ndtv Food. Beetroot contains numerous vitamins and minerals that contribute to overall good health. One study found that 72% of participants who had high triglycerides and took a HumanN nitrate supplement for 30 days experienced significantly lower triglyceride levels. Beetroot juice is more beneficial than sodium nitrate for attenuating muscle pain after strenuous eccentric-bias exercise. ... Superbeets Review Powerful Powder Or Fad. It occurs in about 14 percent of the population. Research suggests that beetroot juice increases blood nitrate levels and lowers blood pressure. SuperBeets is made up of mostly non-organic beetroot powder. We will not repeat it here to save your time. If you are vulnerable to the side effects of beetroot juice, the supplement could do more harm than good. Consumers are instructed to drink 1 teaspoon (5 grams) of SuperBeets mixed with water every day for improved energy, circulation, and blood pressure and not exceed more than 2 servings in 24 hours. SuperBeets clearly contains beetroot which can be found in many superfoods, such as Green Vibrance and Amazing Grass Green Superfood.After beetroot powder (non-fermented and fermented, because fermentation is good for the gut), there’s just a bit of flavoring—natural apple or black cherry, depending on the flavor you select. Rest assured that while the powder may seem ‘too good to be true’ – it can actually work as an even more suitable supplement for your wellness regime. Beetroot juice supplements can be found through various online retailers. As … As SuperBeets is made from dehydrated beets, it may provide similar benefits. When combined with a common anticancer drug, this same compound increased the effectiveness of the drug against prostate, breast, and pancreatic cancer cells (14). The recommended daily serving of SuperBeets is 1 teaspoon (5 grams) mixed with water. Feel Good USDA Organic Beetroot Powder, 18 Ounces. person, one bowl, and one smile at a time. ... of good health. The results showed that each type of juice led to significantly lower diastolic blood pressure (the bottom number of a blood pressure reading) 24 hours after consumption, compared to water (8). However, when you look at the studies that have examined nitrates and beetroot juice, this is a promising product. Also, Peak Performance Coffee’s Organic Beet Root Juice Powder gets good reviews for its superior taste--people drink it just mixed in water, or with some ice cubes. Generally, beetroots are high in fiber. For just that reason I personally include both arginine and beetroot powder in my own product called M3 Miracle Molecule Max and have also created Nox3 Greens. Beetroot is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, etc. All rights reserved. However, beetroot juice isn’t a good source. Hours after consumption, you will actually feel the changes with the drop. Check For Price. If SuperBeets provides the same level of nitrates as this supplement, it may decrease triglycerides in your blood and reduce your risk for heart disease. Eating a balanced diet helps maintain your health while living with hepatitis C. Learn more about what to eat on a hepatitis C diet. But most of those are just from the past few years.The buzz really began around a decade ago. Beet root and leaves are also eaten as a vegetable. 5. I instantly switched to the supplement powder and my weight shifted considerably thereafter. In addition, an animal study on rats found that water containing beetroot-derived food coloring reduced the development of esophageal cancer by 45% (15). Superbeets, as indicated by the name, is actually a dietary supplement from the powder of beetroot, and this particular product is marketed as one of the topmost beet products. Beet juice is hard to swallow and an acquired taste, but the promise of better oxygen supply, improved … Kidney Stones. One study suggests that consuming beetroot juice may lower blood pressure. I find soups are… Read more », Restoring balance to your body takes time, but with a clean diet… Read more », Before I became a holistic nutritionist I used to hate cooking. In addition to nitric oxide, 1 teaspoon (5 grams) of SuperBeets has: The original flavor product is made from non-GMO, U.S.-grown beets and also contains beetroot powder, natural apple flavor, malic acid (an additive made from apples), magnesium ascorbate, and stevia leaf. Another study divided 18 men with normal blood pressure into four groups that received water or one of three beetroot juices of varying concentrations (8). Do not take more than two servings of SuperBeets in a 24-hour period. Now would be a good time to introduce you to Freeze Drying and why this is important when purchasing health products like super red beets juice powder. Well, research is starting to show more and more that it’s not about lowering your salt (sodium) intake (assuming that you’re consuming real sea salt and not the processed table salt) – but rather, it’s important to increase your potassium levels in relation to this balance. SuperBeets may also prove expensive for regular users. The manufacturers of SuperBeets recommend taking 1 teaspoon (5 grams) of the powder in a glass of water each day. This claim is mostly based on research on beetroot juice. Beetroot is a root vegetable that grows primarily in the ground with a leafy top that grows above ground. SuperBeets is made up of mostly non-organic beetroot powder. Why is this a good thing? I… Read more », Feeling miserable, upset and frustrated because you can’t get some shut eye?… Read more ». The second is that the sampling size of 13 older adults is just too small to make any sweeping claims about the benefits of using SuperBeets, even if subjects who took the product “experienced a beneficial effect on blood pressure levels vs. the placebo group,” as the SuperBeets … © 2005-2021 Healthline Media a Red Ventures Company. This article looks at 13 foods that may lower your risk of…, Creatine is a well-studied supplement with proven benefits for high intensity exercise. ALSO: Beet Juice May Work for Well-Trained Athletes After All Race results aside, we know that beets are good for us. Thus, it can be very well understood that how beneficial the product is and how it benefits the users. Asparagus Quinoa Risotto. Because of its potential to lower blood pressure, those on blood-pressure-lowering medications should speak with their doctor before taking SuperBeets. This article explains how creatine can improve your exercise…. The taste profile of the supplement is enhanced by natural fruit flavorings and sweeteners. Superbeets are heavily advertised on TV, with a 1/2 hour long infomercial, featuring NRA spokeswoman, Dana Loesch. Stevia leaf extract is a hugely popular sweetener that improves the taste-profile of SuperBeets without the need for added sugar. You can find beetroot juice in liquid, capsule, or powder form. ... Our best-selling beet powder helps support healthy circulation, blood pressure levels & energy. Click here for the lowest price on AmazonWhen it comes to beets for increasing athletic performance, BeetElite is the best choice. Superbeets is a highly concentrated formulation of beets, rich in dietary nutrients and nitrites. SuperBeets can be purchased from HumanN’s website, Amazon, Whole Foods, or Fresh Thyme Farmers Market. There are no recommendations for how long to take the supplement. Pineapple juice is a whopping 25% more sugar and 32% more calories. Overview Information Beet is a plant. All About Beeturia, 13 Foods That Could Lower Your Risk of Cancer. Each serving contains the equivalent of six whole beets, and the powder is flavored with natural black cherry and stevia leaf extract. When patients ask if beetroot powder is good for them, we always answer with a resounding, “Yes!” If you have issues with blood pressure, circulation, energy, endurance or erections, then beetroot powder is the supplement for you. It’s the brand that is used by dozens of elite athletes and pro teams to increase performance, and it strikes a good balance between purity and usability. Nu-Therapy Power Beets - Super Concentrated Circulation Superfood - Dietary Supplement – Delicious Acai Berry Pomegranate Flavor – Non-GMO Beet Juice Powder - 30 Servings 4.4 out of 5 stars 970 $15.94 $ 15 . They’re pure energy food and a great source of fuel for athletes, thanks to their extremely rich source of nitrates, which can lower blood pressure and improve exercise performance (hello stamina and goodbye fatigue!). HumanN, the company that created SuperBeets, was founded by credible scientists who are known leaders in nitric oxide research. Here are 5 benefits of nitric oxide supplements for health and performance. Some of the health benefits of eating beetroot appear to be the lowering of blood pressure and a boost to energy. Beetroot contains numerous vitamins and minerals that contribute to overall good health. Check price at Amazon. But when it comes to beet powders, things are different. A 2015 Penn State study was the first to measure blood flow to the contracting muscles after beetroot juice supplement, finding it had no effect. Tonight I will have another beet smoothie and check my bp in the A.M. With this said, there’s no indication that SuperBeets’ formulation provides better blood-pressure-lowering results than a more competitively-priced beetroot powder. Hopefully this has answered some of your questions about both arginine and beetroot powder. Starwest Botanicals Beetroot Powder. However, the only human study on its effectiveness was funded by the manufacturer. Here are 11 of them. The manufacturers of SuperBeets recommend taking 1 teaspoon (5 grams) of the powder in a glass of water each day. As a result, it may help decrease blood pressure and improve circulation (1, 2, 3). View abstract. Beetroot is the taproot portion of the beet plant and is mainly cultivated for its edible taproots. Research is being done into the benefits of beetroot juice, which contains a lot of a substance called nitrous oxide. Foods that are rich in potassium, magnesium, and calcium can help lower blood pressure. It also contains folates, nitrates, betaine, magnesium and other antioxidants. (2) If you have a freeze-drying machine at home then freeze-dry the beets and beetroots. More research is needed to determine whether SuperBeets has similar effects. To cut the sweetness, juice a carrot or celery stalk with the beet. SuperBeets Dosage. It can be found in both temperate and tropical areas of the world. When patients ask if beetroot powder is good for them, we always answer with a resounding, “Yes!” If you have issues with blood pressure, circulation, energy, endurance or erections, then beetroot powder is the supplement for you. It is true that beetroot powder helps in the controlling of the blood pressure particularly the systolic pressure and therefore Superbeets drink also provides a similar benefit to the users by regulating the blood pressure of the body. Is Beet Juice a Natural Treatment for Erectile Dysfunction (ED)? Conclusion. Here are the side effects of beetroot juice if taken excessively! Beetroot powder vs beetroot supplement For many people, it’s hard to deal with the earthy taste of beetroot juice. For instance, a 1-teaspoon serving contains 4 grams of carbs, whereas a 1-cup serving of beetroot juice has about 24 grams of carbs. These are very good for blood vessels and tend to keep your blood pressure lower. Some of the health benefits of eating beetroot appear to be the lowering of blood pressure and a boost to energy. Apple juice is even worse at 20% more sugar and 13% more calories. It is one of the several cultivated varieties of beta vulgaris and is known by various names such as table beet, garden beet, etc. Beet juice powder, on the other hand, is made by juicing whole beets, then dehydrating the juice into powder. SuperBeets may offer additional benefits related to nitrates and other beet compounds. 2017;42(11):1185-1191. … Nitrates and other compounds in beets may help prevent heart disease, fight cancer, and improve athletic performance. BulkSupplements.com Beet Root Powder (1 Kilogram - 2.2 lbs - 286 Servings) ... 4.6 out of 5 stars 3,438. It’s nutrient-rich and has a number of health benefits. However, some individuals report no benefit. One small study in 9 healthy men found that drinking approximately 2 cups (473 mL) of beetroot juice per day significantly improved oxygen utilization and increased time to exhaustion during walking and running exercises (20). Countless testimonials exist from those who have seen improvements in their blood pressure after taking SuperBeets. HumanN claims that 1 teaspoon (5 grams) of SuperBeets contains the same amount of nitric oxide as three whole beets, though a quantifiable measurement of nitric oxide isn’t provided. SuperBeets may have the same effect, but more independent studies are needed. Powder form is by far the most common form of beetroot juice and it is often the cheapest as well. Many foods contain beneficial compounds that could help decrease the growth of cancer. Mix one teaspoon of the supplement with water and drink daily. Beets boost the production of Nitric Oxide in the body and help support energy levels, largely due to the naturally-occurring dietary nitrates found in this root vegetable. A small, controlled study found that healthy adults who drank approximately 5 ounces (140 mL) of nitrate-rich beetroot juice had significantly lower blood pressure 3 hours later, compared to those whose juice had no nitrates (6). The company claims that a 1 teaspoon serving of SuperBeets contains as much nitric oxide as three beets, but this number is not confirmed. Here are 9 benefits of beets, all supported by science. Compounds in beets may help protect against cancer. Currently, there are no specific recommendations for how long SuperBeets should be taken. This beet root product is a clean and pure powder that is lab tested for it’s purity and quality and it doesn’t have any additives or fillers. SuperBeets is a supplement made from powdered beets that supposedly improves circulation and lowers blood pressure due to the nitrates it contains. Beetroot juice is replete with important nutrients. I now realize all those days in the past when my bp was dropping to 80/50 were probably the days that I was having beet smoothies. You will know how you should choose Superbeets Vs Beet Powder and What you should consider when buying the Superbeets Vs Beet Powder and Where to Buy or Purchase the Superbeets Vs Beet Powder. Though HumanN claims the nitrate content equals that of 3 beets… Beets are a delicious and nutritious vegetable with several impressive health benefits. The root and leaves are used as medicine. Written by Kiki Athanas, In-House Wellness Expert @ Calii Love and Founder… Read more », By: Mitchell LeBlanc – In-House Writer Spring is synonymous with “new beginnings”… Read more », By: Kiki Athanas, Calii Love’s In-House Wellness Expert & Founder of Me… Read more », Feel familiar? While it’s always best to opt for fresh, whole foods whenever possible, the good news is, using beet powder can be a simple hack to a whole lotta superhuman strength (in the form of those powerful nitrates previously mentioned).